Red Lentil Dip

We all love chickpea hummus , but today we want to suggest an innovative and healthy red lentil dip. This red lentil dip – as is evident – made from Red lentils which are rich in Potassium, folic acid and fibre. 

Native Organica’s red lentils are organic, chemical free, pesticide free unblended lentils. 

Also Read - Conscious Food

Follow the steps below to make this simple Lentil Dip!

You can enjoy this dip with veggies, short naan, pita chips and even nachos! In fact you can simply sneak out spoonful straight from the fridge

Follow the steps below to make this simple Lentil Dip! 

Total time

Prep time

Cook time

Recipe servings

15 min

5 min

10 min



  •   ½ cup Red Lentil
  •   5-6 Tomatoes
  •   6-7 Garlic cloves
  •   2 tbsp Olive oil
  •   Salt (as per taste)
  •   1 tsp cumin powder


  •   Rinse the red lentil with cold water and drain. Combine the lentils and 1 tsp salt in saucepan or pressure cooker. Add enough water to cover by 4 inches and cook on medium flame. Reduce the heat until the lentils are tender and falling apart
  •   Take a baking tray and add chopped tomatoes, garlic cloves, a dash of olive oil, salt and cumin powder to taste.
  •   Now simply bake it for 10-15 minutes at 180°C or until they are soft.
  •   Add your softened tomatoes and garlic to a blender with the boiled lentil.
  •   Blend it to the level of consistency you love and transfer the dip to a bowl. 
  •   Drizzle some olive oil on top for a beautiful presentation and garnish with coriander and pumpkin seeds.
  •   Enjoy the nutritious and delicious Red Lentil Dip with your favourite bread or snack!  

So don’t wait too long, start snacking with Red Lentil Dip today!

Also Read - Watermelon Chia Crush