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How to Take Care During Summer

The Indian summer season is incomplete without a rich variety of fruits, cold desserts, and beverages! But the scorching heat also carries with it the risk of dehydration and exhaustion. To overcome these problems, let’s make sure we follow some simple steps and add these summer superfoods to our diet.

       1. Summer superfruits

While no fruits can be considered ‘bad’, summer has some special requirements. Eat juicy fruits like watermelon, cantaloupe, and apples which will help you keep hydrated and provide you with vital energy to work through the heat.

       2. Eat antioxidant-rich meals

Try adding portions of antioxidant-rich items to your diet like Gulkand - which is a sweet preserve of rose petals. Products produced organically are innately rich in anti-inflammatory properties and antioxidants, which make them the best choice for a healthy body in India's tropical summer heat.  Native Organica brings organic products including the goodness of Gulkand right to your doorstep with easy online purchase. So, order today and enjoy your summers without worry.

       3. Seeds for summer

Seeds like flax, chia, and sesame are great for summer. With an ample amount of fiber, vitamins, minerals, and antioxidants present in them, seeds should be a part of your morning routine. You can take them with a bowl of curd, or soak them a night before to consume early morning. Try the ones available at Native Organica for a healthy start to your morning.

       4. Avoid too much tea and coffee

Too many hot beverages especially diuretics like tea and coffee can cause dehydration and dryness. Instead have fruit juices or fruit-infused water. You can also go desi with famous Indian drinks like shikanji, chaach, lassi, Jal jeera, etc to keep hydrated.

       5. Eat your fiber

Green vegetables like spinach, lettuce, and kale have high water content and contain several essential nutrients like iron, magnesium, and calcium. This helps your body to retain water and function effectively during the summer heat. You can even try the fiber-rich cookies from Native Organica! Order the multi-millet or foxtail cookies to meet your fiber requirement while you snack on them with your evening tea.

Now with all these tips up your sleeve, you are ready to battle the harsh summers! So, keep yourself hydrated and try Native Organica products to keep yourself in the best health and spirits.

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